Tuesday, September 21, 2010

Delicious & Healthy Burgers!

Having a hamburger craving? Want a quick dinner? I fixed these burgers last week and they are delicious!!

1 lb lean ground beef (90/10 or 93/7)
1/4 cup diced onion
1/4 cup diced green bell pepper
1 tsp sea salt
1/2 tsp pepper
1/2 tsp curry

Kneed everything together and form 4 patties. Cook patties on a grill or in a skillet. Serve on a whole wheat bun with ketchup/mustard/low fat mayo. Takes about 20 min. For a side, try a garden salad with low fat italian or ranch dressing.

Nutrition Facts for 1 burger:
350 calories
12 g of fat
 4 g saturated fat

1 comment: