Anti-Aging foods & tips

Here are some anti-aging foods that everyone should know about!
Olive Oil, promotes glowing skin
Watermelon, promotes skin hydration
Green Tea, helps with brown spots
Salmon, reduces redness
Spinach, helps to firm skin
Blueberries, smooths fine lines
Pomegranates, promotes the look of softer skin
Ultimately, any foods that are rich in antioxidants (vitamins A, C, and E) will help with the signs of aging, as they ward off free radicals that cause skin damage.

Here are some tips to avoid skin damage!
Wear sunscreen (preferably 30 SPF or above) every day
Wear sunglasses
Use a weekly hydrating mask
Don't pick at blemishes
Don't take really hot showers (the really hot water is damaging to skin cells)
Stick to a routine